• First meal of the day is a foundation of your dietary success!
• Eat the bulk of your daily calories – 30-35% of your total intake, including snacks – in the morning.
• The key is to match protein and whole grains with produce and healthy fats.
• Eat eggs, peanut butter, yogurt;
• Oatmeal, whole-wheat breads, cereals;
And complementary fruits and vegetables, such as blueberries, oranges, bananas, asparagus, and spinach.
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